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Movement

yogaProper spinal movement is aligned with flexibility and strength.


Having adequate flexibility of tissues around the spine and pelvis allows full normal spinal movement, prevents abnormal force on the joints, and decreases the possibility of injury. Stretching exercises prepare muscles for activity. Stretching before and after a workout can prevent muscles strain, soreness and help to avoid injuries. Stretching exercises will help improve your flexibility and strengthen muscles.

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Office Hours
Mon 9:00am 1:30pm
Mon
3:30pm 6:30pm
Tue Closed Closed
Wed 9:00am 1:30pm
Wed
3:30pm 6:30pm
Thu 2:00pm 6:00pm
Fri 9:00am 1:30pm
Fri
2:30pm 5:00pm
Sat By Apt. Only
Sun Closed Closed
 
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Preferred Chiropractic is the only place I go for all my Chiropractic needs. Doctor Moran was very thorough and took the time to listen and come up with an individual treatment plan for me so I felt comfortable from the moment I walked in. The staff is top notch and goes the extra mile to take care of everything from appointments to insurance claims questions.

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